Individual Therapy
Are you feeling overwhelmed by everyday tasks? Are you bogged down by work stress? Do worrying and feelings of unease take up much of your day? Life is too short to feel “stuck.” Sometimes, obstacles can get in the way of living your best life.
For those experiencing anxiety, trauma, stress, or other emotional challenges, our individual therapy sessions offer a safe, confidential space to explore your thoughts and feelings. Together, we work toward building resilience, coping skills, and personal growth.
We offer informed care using Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness & Trauma Informed approaches
Specialized training and experience supporting active duty military & their families, medical professionals, and law enforcement.
Couples Therapy
Do you feel something is missing in your relationship? Are arguments and communication struggles increasing? You may be questioning your emotional connection or the love you once shared. Many couples wonder if they are facing a rough patch or deeper issues.
Couples therapy isn’t just for those facing challenges—it's a powerful tool for enhancing any relationship. It provides a supportive space to explore thoughts, improve communication, and deepen self-awareness. By understanding relationship dynamics and building emotional intelligence, you can prevent misunderstandings and strengthen your connection
Our couples therapy creates a supportive space for partners wanting to strengthen their relationship. Whether facing challenges or aiming to improve communication and intimacy, we collaborate to build a healthier, more fulfilling bond based on trust and understanding.
Leader in Gottman 7 Principals
For Therapists
Whether you're seeking supervision or personal therapy, I’m here to help you thrive both professionally and personally.
Having spent over two decades in the field, I recognize the importance of self-care and support for mental health professionals. My approach is collaborative and empathetic, creating a safe space for therapists to explore their thoughts and feelings without judgment.
I also provide comprehensive supervision for associate therapists and interns, actively helping improve clinical skills and overall effectiveness in therapeutic settings.