Services
Individual Therapy
Are you feeling overwhelmed by everyday tasks? Are you bogged down by work stress? Do worrying and feelings of unease take up much of your day? Are you finding it difficult to navigate challenges in your relationships with a partner or family member?
Life is too short to feel “stuck.” Sometimes, obstacles can get in the way of living your best life.
For those experiencing anxiety, trauma, stress, relationship challenges, or other emotional concerns, our individual therapy sessions offer a safe, confidential space to explore your thoughts and feelings. Together, we work toward building resilience, coping skills, and personal growth.
I offer informed care using Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness & Trauma Informed approaches.
I have specialized training and experience supporting active duty military & their families, medical professionals, law enforcement, and individuals with substance use disorders.
Couples Therapy
Do you feel something is missing in your relationship? Are arguments and communication struggles increasing? You may be questioning your emotional connection or the love you once shared. Many couples wonder if they are facing a rough patch or deeper issues.
Couples therapy isn’t just for those facing challenges—it's a powerful tool for enhancing any relationship. It provides a supportive space to explore thoughts, improve communication, and deepen self-awareness. By understanding relationship dynamics and building emotional intelligence, you can prevent misunderstandings and strengthen your connection
Our couples therapy creates a supportive space for partners wanting to strengthen their relationship. Whether facing challenges or aiming to improve communication and intimacy, we collaborate to build a healthier, more fulfilling bond based on trust and understanding.
Leader in Gottman 7 Principals
For Therapists
Whether you're seeking supervision or personal therapy, I’m here to help you thrive both professionally and personally.
Having spent over two decades in the field, I recognize the importance of self-care and support for mental health professionals. I understand that being a therapist brings unique challenges to the therapeutic process. It takes a certain level of insight to truly support another therapist in their own journey.
I bring experience and understanding to offer a space where you can explore your needs and feel safe discussing your experiences without judgment.
I also provide comprehensive supervision for associate therapists and interns, actively helping improve clinical skills and overall effectiveness in therapeutic settings.
Insurance Coverage and Payment Details
I am in network with Regence/Blue Cross Blue Shield, Anthem, Premera, Lifewise & First Choice.
I can provide a form to share with your insurance (superbill) for out-of-network reimbursement if you ask before services.
Out of network fees (not using insurance) are $175 for a 50-minute session.
Consultations are free and not required, but highly recommended. These help us determine if we are a good fit. Research shows the relationship between client and therapist is the most important part of therapy.