Individual and Couples Counseling

Telehealth therapy for individuals and couples in Washington State.

Anxiety Trauma Therapist First Responder Law Enforcement

Are you seeking an experienced therapist to help with anxiety, trauma, relationship issues, or family concerns? I offer online counseling for individuals and couples in Washington State. Whether you’re managing work-related stress, navigating relationship challenges, or seeking to heal from past trauma, I provide a safe and supportive environment to help you explore, heal, and grow. Together, we’ll find a path that feels right for you.

Insurance Accepted

In network with Regence/BCBS, Premera, Lifewise, & First Choice insurances. See Insurance page for more information.

Individual Therapy in Washington State

Are you overwhelmed by daily tasks, burdened by work-related stress, or finding that worry consumes much of your time? Maybe challenges in your personal life or relationships are affecting your well-being.

Life is too short to feel stuck. Together, we can work through obstacles, building resilience and coping skills so you can live the life you envision.

I offer virtual individual therapy in Washington State to help you manage anxiety, process trauma, and cultivate a life that aligns with your goals.

My services include specialized online therapy, with a focus on supporting professionals and first responders facing unique personal and work-related challenges.

Explore individual therapy for:

  • Anxiety and stress management

  • Trauma therapy and PTSD support

  • Work-related stress, especially for first responders and medical professionals

  • Family dynamics and personal growth

Click HERE to learn more about individual therapy

Couples Therapy

Is there tension in your relationship, or do you feel something is missing? Many couples face times of doubt, especially when communication breaks down or intimacy fades. I offer couples counseling to help rebuild trust, improve communication, and create a stronger, more fulfilling relationship. With online couples counseling in Washington State we can address the challenges that may be standing in the way of a deeper connection.

Explore couples therapy for:

  • Improved communication skills

  • Conflict resolution strategies

  • Rebuilding trust and emotional intimacy

  • Navigating transitions and life changes together

Click HERE to learn more about couples counseling

Therapy and Supervision for Therapists

As a licensed therapist, I understand the unique challenges faced by mental health professionals. Whether you’re looking for clinical supervision or personal therapy to support your own growth, I’m here to help you thrive—both in your career and personally.

Click HERE to learn more about support for therapists